Pilates Classes
Tuesdays & Thursdays 6-7pm
Expect focused, controlled movements targeting core muscles, improving strength and flexibility.
In our classes you'll engage in exercises promoting better posture, balance, and coordination. Benefits
include enhanced muscle tone, reduced risk of injuries, relief from back pain, and improved mental focus. Pilates also aids in stress reduction and fosters a mind-body connection, boosting overall well-being.
Areas We Focus On
We train you for life and a few of your BIG adventures. Enhances everyday functional movement, posture, flexibility, core strength, and mental clarity, reducing stress and injury risk.
In-Studio Classes
Our in-studio guided classes focus on correct technique and form.
Pilates Classes
Jo Horsley
"I deliver tailored Pilates classes to help athletes improve their sporting performance."
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Internationally renowned Pilates Instructor; Level 1, Level 2 Mat, and Reformer 1 qualifications
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Jo Horsley is an internationally renowned Pilates instructor known for delivering high-value classes tailored to improve athletic performance. She began her Pilates journey in 2008 while living in the Netherlands, achieving her Level 1, Level 2 Mat, and Reformer 1 qualifications. From 2010 to 2017, Jo taught numerous classes in Dublin, including at the prestigious Pilates Performance and West Wood Club Leopardstown.
After returning to the UK in 2017, Jo continued her passion for Pilates by delivering a variety of local classes in the Kendal area. She specialises in working with local running, cycling, and triathlon clubs, including Howgill Harriers, Kendal Cycle Club, and Kendal Tri Club. Jo's tailored approach ensures that each class meets the specific needs of athletes, helping them enhance their performance and achieve their fitness goals.
Feedback From Jo's Athlete's
Other Classes
These sessions are heavily coached to help you develop the knowledge, skills and technique you need to accelerate your cycling development.
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