Nutrition Classes
Good nutrition is the foundation for developing a healthy and resilient body.
Our qualified nutritionist provides 1-1 personalised nutrition programs tailored to your individual health needs and fitness goals. Expert nutritional advice supports faster recovery, improved sleep and sustained energy levels to help you in your training as well as developing a healthy relationship with food that promotes long-term well-being.
Areas We Focus On
We help you fuel for life and a few of your BIG adventures.
Promote overall health, enhance daily energy and support immune function, as well as working toward
optimal body composition.
90-Minute Talks
Our nutritionist will guide you through a series of talks between September 2024 to April 2025 highlight areas such as healthy fats, carbohydrates, hydration, hormones, and microbiome. There are only 20 seats per class so make sure you book in advance!
Nutrition Workshops
October 17, 2024 | 7-8:30pm
Focus: Cell Functioning, Mighty Mitochondria, Hormone Balance, Brain Function
Nutrient: Healthy Fats
Practical Exercise: Fats in Foods. Easy Swaps. Shopping List.
November 2024
Focus: Muscle composition (Men vs women), Recovery, Bone Health, Weight Management
Nutrient: Proteins
Practical Exercise: List your protein. How much is best for what activity level? Protein powders?
December 2024
Focus: From simple to complex – energy supply. Microbiome balance and gut health.
Nutrient: Carbohydrates (Sugars)
Practical Exercise: What carbs are in your meals? Easy Swaps. Shopping List.
January 2025
Focus: Crucial part of performance for 2025: Digestion & Absorption | Immune function
Nutrient: Fibre- Different Types
Practical Exercise: Fruit & Vegetables. Plate proportions
February 2025
Focus: Women’s hormones & Life Stages. Energy consumption two ways. Importance of fitness.
Nutrient: Hydration & Healthy Fats
Practical Exercise: Recap of sessions 1 & 2 for hormone balance.
March 2025
Focus: Fasting, Keto, Low Carb, Paleo? Which one to choose and why? How does this work in training? Different for men and women.
Nutrient: Pros and cons of each approach from a nutrition angle.
Practical Exercise: Food Habit Scale. Different Energy Sources.
April 2025
Focus: Men’s Andropause – yes it really happens!!!
Nutrient: Healthy Fats & Protein
Practical Exercises: Macronutrient proportions. Plate Composition
September 12, 2024 | 7-8:30pm
Focus: Muscle Health, Kidneys, Oxygen Supply, Energy Levels
Nutrient: Water & Sports Drinks
Practical Exercise: Hydration Habits & Shopping List
Nutrition Classes Only Included In
Let's Get Started
1) Fill in your details and create an account on the Team Up App.
2) Confirm your account information via email.
3) Sign up for your first class online. Membership options will appear after you register for your first class.
3) After you sign up for your first class, you can download the Team Up App on your phone to manage bookings, classes, and membership options.
Lin Petry
"I help people find their sparkle with personalised, evidence-based nutrition."
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MSc in Nutrition Science and Practice (mBANT, rCNHC); MA in Latin American Studies - Medical Anthropology
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Lin, owner of Lin Petry Nutrition since 2020, offers personalised one-to-one nutrition consultations and delivers a wide range of talks, workshops, and guest lectures for businesses, community groups, and educational settings.
With a background in medical anthropology and an interest in human behaviour, she specialises in gut balance, energy levels, and hormone balance. Lin's curiosity about how nutrition shapes health drives her to continually research in the field of performance nutrition, with a particular interest in the metabolic differences between men and women and their implications for nutritional needs. Her approach is rooted in evidence-based practices, tailored to each client’s unique health profile and goals.
In her free time, Lin enjoys family bike rides; her most notable was a multi-week bike trip to Legoland in Denmark.
Other Classes
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