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1) Fill in your details and create an account on the Team Up App.

2) Confirm your account information via email.

3) Sign up for your first class online. Membership options will appear after you register for your first class.

3) After you sign up for your first class, you can download the Team Up App on your phone to manage bookings, classes, and membership options.

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Strength 2 Speed

Membership Benefits

Industry Leading Coaches

Train with experienced and knowledgeable coaches offering expert guidance to maximise your progression.

Unlimited Classes

Access unlimited classes for flexible scheduling and variety. Build your own program to fit your lifestyle.

Special Guest Sessions

Enjoy exclusive sessions with inspiring guest experts to develop your endurance sports knowledge.

Community

Be part of a supportive community of Strength 2 Speed athletes who understand your goals and challenges.

At Strength 2 Speed, you are at the heart of everything we do.

We follow a holistic, athlete-centred model of development that recognizes you as a whole person with a life beyond sport. Our program focuses on nurturing skills, attributes, and values that will benefit all areas of your life.

By developing an athletic, progress-driven mindset in our fitness studio, we aim to equip you with the tools to achieve success in every aspect of your life.

Holistic Training Approach

This approach ensures peak performance in races, helps prevent injuries, and improves your longevity as an athlete.

By systematically evaluating progress, adjusting training plans, and prioritising continuous improvement, you can make each season better than the last.

2024/2025 Strength 2 Speed Program

Available Classes & Workshops

Strength & Conditioning Classes

Our coaches will lead you through varied exercises with bodyweight and weighted moves designed to boost overall fitness and hone your technique.

Pilates Classes

Expect focused, controlled movements targeting core muscles, improving strength and flexibility.

Nutrition Workshops

Our qualified nutritionist provides personalised dietary guidance tailored to your individual health needs and fitness goals.

3-Week Cycling Course

These sessions are heavily coached to help you develop the knowledge, skills and technique you need to accelerate your cycling development.

Special Guest Sessions

Leading experts, coaches and athletes will be sharing their knowledge and experiences to inform and inspire you in your own sports journey.

Strength 2 Speed September 2024-April 2025 | Classes can be booked 4 weeks in advance

Membership & Class Options

Season Pass

Our best value package includes special guest sessions, workshops and unlimited classes for just £400 vaild from September 1, 2024 - April 30, 2025.

Monthly Membership

Join our monthly membership by October 31, 2024 to enjoy a special rate of £60 per month until April 30, 2025. From November 1, 2024 the rate will increase to £80 per month.

10 Class Package

Flexible 10 class pass valid until April 30, 2025. Perfect for those who can’t commit to regular attendance or to give as a gift.

Pay As You Go

One-off classes for those who can only visit occasionally - also a great way to get to know our instructors and facilities. £12.50 per class, valid from purchase until April 30 2025.

Why September to April?

September to April is a critical period in the life cycle of an endurance athlete, where strong foundations for summer training and racing are built.

Focusing on developing technique, refining skills, correcting imbalances, and enhancing muscle strength ensures your body will be strong, ready, and resilient as the race season approaches and training intensity escalates.

Our Strength 2 Speed program will focus on the pre-season build period preparing you for the summer season ahead.

Strength 2 Speed

Program Reviews

Never used weights before? No problem.

Never used weights before? No problem. Sarah’s expert instruction, careful supervision, creative programmes, and great teamwork are perfect. What a discovery!!

Chris Lumb

I’ve gone from being unable to do one press up to around 10!

I’ve been coming to the weights classes at Mapdec for two and a half years now. I’ve surprised myself, I’ve never been a gym person.

I’ve gone from being unable to do one press up to around 10. I can deadlift my bodyweight.

Kath

I am a better and more confident cyclist!

I am a duathlete and I have been attending strength classes at Strength to Speed for around 5 years now.

The combination of Kettlebells and Strength and Core classes work perfectly. As a result, I am a better and more confident cyclist for having done this training.

Pete Brown

A fountain of knowledge!

I want to thank you for the tri course. It was brilliant even though I wasn't able to make all of the sessions. You are definitely a fountain of knowledge!

Anne

The bike felt so much better downhill!

Wow, that was brilliant, the bike felt so much better downhill.

Jo Mc

I have changed my technique!

The sessions were fantastic. The most beneficial for me were the up and down hill sessions. I have changed my technique and it is proving great!

Anne

Jo is excellent!!!

She is excellent and helps individuals achieve their best from beginners to long-term Pilates addicts whatever your personal level she adapts the activity to your ability.

Kath Twist

It doesn't matter what sport you aspire to or at what level.

It doesn't matter what sport you aspire to or at what level. Attending Jo Horsley's Pilates classes is a perfect way to blend core, balance, posture, and strength exercise.

Simon Frost

Subscribe Today

Don't miss out on the latest nutrition classes and special guests - sign up for our email newsletter today! Be the first to secure your spot for our 3-week cycling course and enjoy exclusive discounts on our fitness tests.

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