Let's Get Started
1) Fill in your details and create an account on the Team Up App.
2) Confirm your account information via email.
3) Sign up for your first class online. Membership options will appear after you register for your first class.
3) After you sign up for your first class, you can download the Team Up App on your phone to manage bookings, classes, and membership options.
Membership Benefits
Train with experienced and knowledgeable coaches offering expert guidance to maximise your progression.
Access unlimited classes for flexible scheduling and variety. Build your own program to fit your lifestyle.
Enjoy exclusive sessions with inspiring guest experts to develop your endurance sports knowledge.
Be part of a supportive community of Strength 2 Speed athletes who understand your goals and challenges.
At Strength 2 Speed, you are at the heart of everything we do.
We follow a holistic, athlete-centred model of development that recognizes you as a whole person with a life beyond sport. Our program focuses on nurturing skills, attributes, and values that will benefit all areas of your life.
By developing an athletic, progress-driven mindset in our fitness studio, we aim to equip you with the tools to achieve success in every aspect of your life.
Holistic Training Approach
This approach ensures peak performance in races, helps prevent injuries, and improves your longevity as an athlete.
By systematically evaluating progress, adjusting training plans, and prioritising continuous improvement, you can make each season better than the last.
Available Classes & Workshops
Membership & Class Options
Why September to April?
September to April is a critical period in the life cycle of an endurance athlete, where strong foundations for summer training and racing are built.
Focusing on developing technique, refining skills, correcting imbalances, and enhancing muscle strength ensures your body will be strong, ready, and resilient as the race season approaches and training intensity escalates.
Our Strength 2 Speed program will focus on the pre-season build period preparing you for the summer season ahead.
Program Reviews
Subscribe Today
Don't miss out on the latest nutrition classes and special guests - sign up for our email newsletter today! Be the first to secure your spot for our 3-week cycling course and enjoy exclusive discounts on our fitness tests.