Strength 2 Speed

2024/2025 Strength 2 Speed Classes

Classes & Workshops

Strength & Conditioning Classes

Mondays, Tuesdays & Wednesdays | 6-7pm & 7:05-8:05pm

Expert coaches will lead you through varied exercises with bodyweight and weighted moves designed to boost overall fitness and hone your technique.

Pilates Classes

Tuesdays & Thursdays | 6-7pm

Expect focused, controlled movements targeting core muscles, improving strength and flexibility.

3-Week Cycling Course

This course is heavily coached to help you develop the knowledge, skills and technique you need to accelerate your cycling development.

Special Guest Sessions

Leading experts, coaches and athletes will be sharing their knowledge and experiences to inform and inspire you in your own sports journey.

Strength 2 Speed September 2024-April 2025 | Classes can be booked 4 weeks in advance.

Membership & Class Options

Half Season Pass

Our best value package includes special guest sessions, workshops and unlimited classes for just £275 or £55 per month. Valid from January 6, 2025 - April 30, 2025.

Monthly Membership

£80 per month, or when you sign up in January 2025, save £20 on your first month when you use JAN2025 discount code at checkout. Monthly membership is valid until April 30, 2025. Incudes: special guest sessions, workshops and unlimited classes.

10 Class Package

Flexible 10 class pass for £100 valid until April 30, 2025. Perfect for those who can’t commit to regular attendance or to give as a gift.

Pay As You Go

One-off classes for those who can only visit occasionally - also a great way to get to know our instructors and facilities. £12.50 per class, valid from purchase until April 30 2025.

Let's Get Started

1) Fill in your details and create an account on the Team Up App.

2) Confirm your account information via email.

3) Sign up for your first class online. Membership options will appear after you register for your first class.

3) After you sign up for your first class you can download the Team Up App on your phone to manage bookings, classes, and membership options.

Register Today

Strength 2 Speed

Program Reviews

I am a better and more confident cyclist!

I am a duathlete and I have been attending strength classes at Strength to Speed for around 5 years now.

The combination of Kettlebells and Strength and Core classes work perfectly. As a result, I am a better and more confident cyclist for having done this training.

Pete Brown

I have changed my technique!

The sessions were fantastic. The most beneficial for me were the up and down hill sessions. I have changed my technique and it is proving great!

Anne

The bike felt so much better downhill!

Jo Mc

A fabulous coach!

Kath Finn is a fabulous coach, I’m so very grateful to be receiving her support and time. It’s clear she's put in a huge amount of work to become the coach that she is.

Sarah G

It doesn't matter what sport you aspire to or at what level.

It doesn't matter what sport you aspire to or at what level. Attending Jo Horsley's Pilates classes is a perfect way to blend core, balance, posture, and strength exercise.

Simon Frost

Jo is excellent!!!

She is excellent and helps individuals achieve their best from beginners to long-term Pilates addicts whatever your personal level she adapts the activity to your ability.

Kath Twist

I’ve gone from being unable to do one press up to around 10!

I’ve been coming to the weights classes at Mapdec for two and a half years now. I’ve surprised myself, I’ve never been a gym person.

I’ve gone from being unable to do one press up to around 10. I can deadlift my bodyweight.

Kath

Never used weights before? No problem.

Never used weights before? No problem. Sarah’s expert instruction, careful supervision, creative programmes, and great teamwork are perfect. What a discovery!!

Chris Lumb

We are dedicated to helping athletes of all levels build strong, resilient bodies that promote longevity and peak performance.

With a special focus on endurance sports, our periodised training program will prepare you for your summer adventures and competitions through targeted sessions that enhance mobility, strength, power, speed, balance, proprioception, and endurance.

At Strength 2 Speed, based at Mapdec Cycle Works, you'll find a safe, motivating, and supportive environment where you can learn and grow. Our experienced coaches and friendly community are here to inspire and support you.

Whether you’re a beginner or a seasoned athlete, if you're committed to being better tomorrow than you are today, our program is for you.

Strength & Conditioning Classes

With a focus on correct technique and form our coaches will guide you through a session that will enhance strength, endurance, flexibility, reducing your injury risk and boosting metabolism.

Strength & Conditioning Classes

Pilates Classes

Enhance your core strength, flexibility, and posture with pilates. Develop better balance, muscle tone, and mental focus, while reducing stress and preventing injuries.

Pilates Classes

3 Week Cycling Course

A 3-week progressive cycling course for a maximum of three people. These sessions are heavily coached to help you develop the knowledge, skills and technique you need to accelerate your cycling development.

Cycling Course

Special Guest Sessions

Leading experts, coaches and athletes will be sharing their knowledge and experiences to inform and inspire you in your own sports journey.

Special Guest Sessions

Subscribe Today

Don't miss out on the latest nutrition classes and special guests - sign up for our email newsletter today! Be the first to secure your spot for our 3-week cycling course and enjoy exclusive discounts on our fitness tests.

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