Gym Challenge

Looking for a goal that is clear, progressive, and relevant to endurance sports?

Look no further than our Simple and Sinister Challenge. Inspired by the renowned Pavel Tsatsouline, a pioneer in bringing kettlebell training to the world, this challenge is designed to build strength, endurance, and resilience.

Simple and Sinister, is a minimalist kettlebell workout program that focuses on two foundational movements: the kettlebell swing and the Turkish get-up.

The Challenge

Complete the StrongFirst "Simple" Challenge with the heaviest weight you can by May 10, 2025. These exercises are not only effective but also efficient, providing a full-body workout that conditions your muscles, enhances flexibility, and boosts cardiovascular fitness.

Only in-person sign-ups are available with our coaches. Visit our gym in Mapdec Cycle Works to get started.

Why is it a good program to follow?

Simple and Sinister provides a structured path to increasing your power and stamina. It's adaptable for all fitness levels, allowing you to scale up as you grow stronger. Our blog highlights the origins of this program and it's key benefits.

Simple & Sinister Origins

Challenge T-Shirt

Regular progress tests keep you on track, with benchmarks to chase and achievements to celebrate. As you conquer each milestone, you'll earn a t-shirt in a new colour symbolizing your dedication and progress. T-shirts are awarded based on where you reach at the end of the challenge on May 10, 2025.

Join us in 2025 to tackle Simple and Sinister, and experience the transformation it can bring to your whole body fitness as well as your running or cycling performance.

Our Coaches

At Strength 2 Speed, our coaches are dedicated to helping you master your form, ensuring that each swing and get-up contributes safely to your fitness development.

2024/2025 Strength 2 Speed Classes

Other Classes

Strength & Conditioning

Expert coaches will lead you through varied exercises with bodyweight and weighted moves designed to boost overall fitness and hone your technique.

Pilates Classes

Enhance your core strength, flexibility, and posture. Develop better balance, muscle tone, and mental focus.

Nutrition Workshop

Fine tune your nutritional knowledge with expert advice to give your body what it needs to progress.

3-Week Cycling Course

These sessions are heavily coached to help you develop the knowledge, skills and technique you need to accelerate your cycling development.

Subscribe Today

Don't miss out on the latest nutrition classes and special guests - sign up for our email newsletter today! Be the first to secure your spot for our 3-week cycling course and enjoy exclusive discounts on our fitness tests.

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