• Cycling Fitness Classes

    Bring your Own Bike, Train with Data.

  • Dedicated Service Workshop

    On Site Suspension & eBike Work

  • Strength & Conditioning Classes

    For Cyclists & Runners

  • Fitness Testing & Coaching

    VO2 - SmO2 - FTP - BMR

StrongFirst Workshops - February 2022

Foundations Workshop - 5th Feb

For this entry level workshop, we have cherry picked a handful of exercises and techniques—kettlebell, barbell, and bodyweight—that combine the highest yield results with a quickest learning curve:

Power Breathing— Deadlift - Pushup - Kettlebell Swing

Rite of Passage - 6th Feb

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.

Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.

Book via Coach on EventBrite

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Make a real commitment to your training

Monthly Memberships starts at just £20 per month.

• Virtual Classes

• On Demand Video

• Cycling & Strength Classes

• Link your XERT account

• Off Peak solo training

• Discount Fitness Testing

• Packages to suit your ambition

Learn more about membership

Testimonials ⭐️⭐️⭐️⭐️⭐️

Find Us

Unit 1 Westmorland Business Park. Kendal

Mon - Fri, 10am - 6pm 

(check fitness schedule for late openings)

Saturday, 9am to 1pm

Sunday, Closed

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