When have you done enough training?

When have you done enough training?

July 26, 2022

This page is the show notes that go with the Podcast.

The presentation is about identifying the strain markers associated with different types of riding. It goes in to the effectiveness of each type and the risks. This is essential listening or watching for anyone that is self coached or coached to help with the reflection and review process to keep their training at maximum effectiveness and not beyond. 

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