Welcome to the gym that coaches — the place for endurance sports.
Everything we do is designed to prepare you for an epic 2027 season. With a focus on great technique, progressive training and expert coaching, your winter training becomes a powerful foundation for performance, resilience and long-term growth.
Our Program
Classes run Monday to Thursday, with multiple ways to train — from our full 8-month season pass for maximum commitment and savings, through to flexible pay-as-you-go options when you just want to drop in. Classes are kept small, with 6–12 people per session, and every class is led by one of our expert coaches. We use TeamUp to manage our schedule, so you can see the exact class times, coaches and availability before booking.
Commit to the full season to unlock progressive gains and the biggest savings, or drop in as needed for flexible support along the way. Whatever your path, we’re here to help you stay consistent, stay strong and make every session count.
The 2026/27 Schedule
Available 2026/27 Classes
Membership & Class Options
Let's Get Started
1) Fill in your details and create an account on the Team Up App.
2) Confirm your account information via email.
3) Sign up for your first class online. Membership options will appear after you register for your first class.
3) After you sign up for your first class you can download the Team Up App on your phone to manage bookings, classes, and membership options.
Meet Your Coaches
Great training starts with great coaching. Our team brings together expertise across strength & conditioning, sports therapy, biomechanics and pilates, giving you the knowledge, guidance and support to train with confidence.
Whether you’re new to strength training, a seasoned endurance athlete or somewhere in between, our coaches are here to help you move better, get stronger and make every session count.
Meet Olivia
New to the team! As a Sports Therapist at Sports Recovery Kendal, she specialises in building strength, resilience and muscle activation. Her energetic classes are designed to improve performance, prevent injury and help you move and feel your best.
Meet Sarah
Personal Trainer; UK Strength and Conditioning Coach; British Weight Lifting Level 1; Exercise Correction Specialist; Level 5 Sports Therapy and Rehabilitation
Meet Vicki
Strong First Lifting coach; Biomechanics Coach; Level 5 diploma in Soft Tissue Therapy
Meet Jo
Internationally renowned Pilates Instructor; Level 1, Level 2 Mat, and Reformer 1 qualifications
We are dedicated to helping athletes of all levels build strong, resilient bodies that promote longevity and peak performance.
With a special focus on endurance sports, our periodised training program will prepare you for your summer adventures and competitions through targeted sessions that enhance mobility, strength, power, speed, balance, proprioception, and endurance.
At Strength 2 Speed, based at Mapdec Cycle Works, you'll find a safe, motivating, and supportive environment where you can learn and grow. Our experienced coaches and friendly community are here to inspire and support you.
Whether you’re a beginner or a seasoned athlete, if you're committed to being better tomorrow than you are today, our program is for you.
Subscribe Today
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