We believe that training with a group can offer many more benefits than traditional 1:1 coaching.
Whilst it is true that some specialist athletes need a 1:1 approach to balance the demands of a full-on race season. For almost every other cycling ambition we believe that Group Coaching offers a more versatile, educational, fun and motivational way to train.
Coaching can be included as part of a Mapdec Membership, or as a separate commitment.
This 1 Month Plan is designed to get you prepared, set up, and ready to make good decisions about your health & fitness.
• 1 Month Training Plan to assess and progressively build your fitness & knowledge.
• TrainingPeaks Premium account included to deliver your plan and analyse your workouts.
• Mapdec Group Coaching app for guidance, workout tips, feedback and communications with your coach.
• Full Instructions & Support to get you set up with technology to support your training.
• 2x In Person Meetings with your head coach and a strength coach to check your fitness and prepare your plan.
• Access Mapdec Facilities after your induction meetings you will be able to use Mapdec Facilities and Classes like a regular member.
• End of Plan Debrief to help you take the next steps.Enroll via MINDBODY
When it comes to improving performance and preparing for a big ride it is important to balance your valuable training time. This is designed to be a long term commitment to quality structured training.
• Dynamic Training Plan via TrainingPeaks
• Coach Support via Text in Mapdec app
• Regular group check in with your coach via ZOOM meeting.
• Access to recorded content, articles and workouts on the Mapdec app.
• Choose from 3 plans to suit you. 6 Hour, 10 Hour or Multisport.Sign Up via MINDBODY
This coaching plan is designed to be a short term diversion from regular training and is ideal for the off season.
• Learn to lift weights safely and follow a cycling specific strength training plan.
• 4x In Person Sessions with a coach. (2 personal training and 2 skills coaching).
• Improve bike handling skills with coached indoor & outdoor sessions.
We can cater for road & mountain bike specific coaching and at a level that will best suit you. These programmes can run on a one to one basis or you can choose to share the cost with a small group of friends (up to 6)
It is best to contact us first to discuss your ideas and focus.Contact Us
Get everything you need to succeed.
• Training Plan delivered via TrainingPeaks (additional fee if specialist individual plan required)
• TrainingPeaks Premium account included for further analysis of your workouts.
• Full Unlimited Access to all Mapdec Classes, and off peak use of both training rooms.
• Full access to Virtual classes and Mapdec app content.
• All the benefits of Group Coaching described above.
This package offers exceptional value to the dedicated athlete by removing any barrier or limitation to use of our facility or coaching.
A common upgrade is add an individual training plan and support in the build up to race or season.Unlimited Membership Sign Up
So ask them! If you would like a call back, please leave your number.
We are always available for a quick chat after a fitness class, or drop in to the studio in the daytime for a chat.