Bringing structure and focus to your valuable training time is the best way to achieving your goals.
We believe that training with a group can offer many more benefits than traditional 1:1 coaching.
Whilst it is true that some specialist athletes need a 1:1 approach to balance the demands of a full-on race season. For almost every other cycling ambition we believe that Group Coaching offers a more versatile, educational, fun and motivational way to train.
Coaching can be included as part of a Mapdec Membership, or as a separate commitment.
Get Started Plan - £160
This 1 Month Plan is designed to get you prepared, set up, and ready to make good decisions about your health & fitness.
• 1 Month Training Plan to assess and progressively build your fitness & knowledge.
• TrainingPeaks Premium account included to deliver your plan and analyse your workouts.
• Mapdec Group Coaching app for guidance, workout tips, feedback and communications with your coach.
• Full Instructions & Support to get you set up with technology to support your training.
• 2x In Person Meetings with your head coach and a strength coach to check your fitness and prepare your plan.
• Access Mapdec Facilities after your induction meetings you will be able to use Mapdec Facilities and Classes like a regular member.
• End of Plan Debrief to help you take the next steps.
Enroll via MINDBODYGroup Coaching - £35 per Month
When it comes to improving performance and preparing for a big ride it is important to balance your valuable training time. This is designed to be a long term commitment to quality structured training.
• Dynamic Training Plan via TrainingPeaks
• Coach Support via Text in Mapdec app
• Regular group check in with your coach via ZOOM meeting.
• Access to recorded content, articles and workouts on the Mapdec app.
• Choose from 3 plans to suit you. 6 Hour, 10 Hour or Multisport.
Sign Up via MINDBODY
Strength & Skills Development Month - £350
This coaching plan is designed to be a short term diversion from regular training and is ideal for the off season.
• Learn to lift weights safely and follow a cycling specific strength training plan.
• 4x In Person Sessions with a coach. (2 personal training and 2 skills coaching).
• Improve bike handling skills with coached indoor & outdoor sessions.
We can cater for road & mountain bike specific coaching and at a level that will best suit you. These programmes can run on a one to one basis or you can choose to share the cost with a small group of friends (up to 6)
It is best to contact us first to discuss your ideas and focus.
Contact UsFull Athlete Support Package - From £80 per Month
Get everything you need to succeed.
• Training Plan delivered via TrainingPeaks (additional fee if specialist individual plan required)
• TrainingPeaks Premium account included for further analysis of your workouts.
• Full Unlimited Access to all Mapdec Classes, and off peak use of both training rooms.
• Full access to Virtual classes and Mapdec app content.
• All the benefits of Group Coaching described above.
This package offers exceptional value to the dedicated athlete by removing any barrier or limitation to use of our facility or coaching.
A common upgrade is add an individual training plan and support in the build up to race or season.
Unlimited Membership Sign Up
Sometimes it is best to talk
We are sure you have a ton of questions
So ask them! If you would like a call back, please leave your number.
We are always available for a quick chat after a fitness class, or drop in to the studio in the daytime for a chat.