About testing, what are the positives?
This test is called a 5-1-. You ride for 5 mins and take a 1 min rest, then repeat the 5 mins. Next we up the resistance and repeat. The test usually lasts about 35 mins.
Reviewing data from testing, set goals and make plans.
We offer a package that promotes regular checks and updates to your position in a convenient way. We can do this because of our unique indoor cycling studio, and our relationship with Sports Recovery Kendal.
You will have an initial consulation. Finding a baseline position working from feet to fingertips. Bike fitting will often involve changing components of your bike such as: Cleats, Seatposts, Saddles, Handlebars, Stems, and headset spacers.