Strength 2 Speed

I am a duathlete and I have been attending strength classes at Strength to Speed for around 5 years now.

The combination of Kettlebells and Strength and Core classes work perfectly. As a result, I am a better and more confident cyclist for having done this training.

The sessions were fantastic. The most beneficial for me were the up and down hill sessions. I have changed my technique and it is proving great! 

The bike felt so much better downhill!

Kath Finn is a fabulous coach, I’m so very grateful to be receiving her support and time. It’s clear she's put in a huge amount of work to become the coach that she is.

It doesn't matter what sport you aspire to or at what level. Attending Jo Horsley's Pilates classes is a perfect way to blend core, balance, posture, and strength exercise.

 She is excellent and helps individuals achieve their best from beginners to long-term Pilates addicts whatever your personal level she adapts the activity to your ability.

I’ve been coming to the weights classes at Mapdec for two and a half years now. I’ve surprised myself, I’ve never been a gym person.

I’ve gone from being unable to do one press up to around 10. I can deadlift my bodyweight.

Never used weights before? No problem. Sarah’s expert instruction, careful supervision, creative programmes, and great teamwork are perfect. What a discovery!!