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a place for groups to join.
This is the class to improve your hill climbing speed and more intense endurance. The focus is on longer durations around your anaerobic or lactate threshold. Ideal for improving climbing, and racing speed.
These classes will be quite tough, so be reasonably rested and in good health.
The class will use muscle oxygen sensors to target your power output at Maximal Lactate Steady State (MLaSS) and to improve VLaMax (velocity of maximum lactate accumulation)
Endurance training with Muscle Oxygen.
In this class, we focus on the critical role oxygen plays in endurance and we train to maximize our oxygen use.
These classes are massively educational, thought-provoking, and fun. They are not difficult and can be used at any time in your training week.
The class will use muscle oxygen sensors to help work on Maximum Aerobic Function (MAF), doing so will improve speed and power at low intensity heart rates
Each rider has a moxy monitor: About