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Group Training - Power of Music

Training Studio

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A turbo training session for novices or for riders looking for a steady tempo session. This is a 45 minute long session with a little free time to address questions and help set up your bikes.

You wont need a fitness test to take part for the first time, we start you off easy, and add load as you request. 

These sessions will generally be set to music rather than the videos of other sessions. We will focus on good body position, developing a strong core and a smooth pedal stroke. The workouts will have longer rests so that during the higher efforts you can still maintain good form and technique. 

We will practise with the relationship between cadence and power output and train your body to be more efficient and comfortable on your bike. The workouts are more like going for a quick bike ride. In power training terms, the majority of the work out will be in the Endurance and Tempo zone, around 80% of FTP. 

If you are unsure of what turbo trainer to book from the list, please contact us first we are happy to answer any questions you might have. 

Check the time table and book online to reserve your state of the art trainer on our group sessions. 

Remember to bring:

  • Your bike. (Rear wheel is removed to direct mount, no need for special tyres etc)
  • Your shoes and kit (there is a small changing and shower facility)
  • Water bottle
  • A small towel will keep you comfortable when sweaty
  • An ANT+ enabled heart rate monitor if you have one. (Like this Heart Rate Strap) 

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