You have your FTP score, we send you all the data, but what now? How can you use this data to inform your training plan? This session guides you through the stats to help you train more effectively, and choose what kind of training load and intensity you need to reach your goals. We introduce concepts of lots of the cycling acronyms, including NP, TSS, IF, CTL, and how you can keep a track of them in the TrainingPeaks application.
This is a classroom session. You will find it more useful if you have some of your own stats to hand. Either the emails we send you, or your TrainingPeaks app.
This 2 hour session is designed to help you put together your own structured training plan for your upcoming events. For example a plan for completing the Fred Whitton Round,...View full product details
If you are starting to question if you are really putting your energy to best use in your pedaling style, this 1 hour session will...View full product details